Come roll out the kinks with us! Whether you are an athlete or work a 9am-5pm desk job, foam rolling can make a huge impact on how your mind and body functions. It can help relieve muscle tightness, soreness, and inflammation as well as increase your joint range of motion. This practice does this by [read more...]
A paddleboarding class beautifully infused with fitness and yoga. Move at a gentle pace on your board as you balance the mind and body. Working on flexibility through movement and [read more...]
$75 for Locals & Guests Breathwork is deeply experiential and therapeutic from the very first session. The experience brings you into greater alignment in body, mind, and spirit leading to [read more...]
Where outdoor fun and relaxation come together! Immerse yourself in our picturesque surroundings and indulge in a range of exciting lawn games that are perfect for individuals, families, and friends. [read more...]