Namaspa Yoga
Wellness CenterJoin us for a rejuvenating yoga class where you'll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]
Join us for a rejuvenating yoga class where you'll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]
Our mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you'll develop long, lean muscles and a [read more...]
Our kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, [read more...]
Our kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, [read more...]
Come roll out the kinks with us! Whether you are an athlete or work a 9am-5pm desk job, foam rolling can make a huge impact on how your mind and [read more...]
A paddleboarding class beautifully infused with fitness and yoga. Move at a gentle pace on your board as you balance the mind and body. Working on flexibility through movement and [read more...]
Our mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you’ll develop long, lean muscles and a [read more...]
Our mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you’ll develop long, lean muscles and a [read more...]
Join us for a rejuvenating yoga class where you’ll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]
Our kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, [read more...]
Our kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, [read more...]
Join us for a rejuvenating yoga class where you'll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]