Namaspa Yoga
Juniper RoomJoin us for a rejuvenating yoga class where you’ll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]
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Fitness
Strength & Conditioning
Juniper RoomOur kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, endurance, and agility, tailored to your fitness level and goals. Our certified trainer will ensure proper technique and form, and kettlebell training has been shown [read more...]
Strength & Conditioning
Juniper RoomOur kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, endurance, and agility, tailored to your fitness level and goals. Our certified trainer will ensure proper technique and form, and kettlebell training has been shown [read more...]
Namaspa Yoga
Wellness CenterJoin us for a rejuvenating yoga class where you'll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]
Mat Pilates
Wellness CenterOur mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you'll develop long, lean muscles and a [read more...]
Strength & Conditioning
Juniper RoomOur kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, endurance, and agility, tailored to your fitness level and goals. Our certified trainer will ensure proper technique and form, and kettlebell training has been shown [read more...]
Strength & Conditioning
Juniper RoomOur kettlebell strength and conditioning exercise class is perfect for anyone looking to improve their overall fitness. Using kettlebells, we'll guide you through dynamic exercises that focus on building strength, endurance, and agility, tailored to your fitness level and goals. Our certified trainer will ensure proper technique and form, and kettlebell training has been shown [read more...]
Strength, Stretch & Foam Rolling
Wellness CenterCome roll out the kinks with us! Whether you are an athlete or work a 9am-5pm desk job, foam rolling can make a huge impact on how your mind and body functions. It can help relieve muscle tightness, soreness, and inflammation as well as increase your joint range of motion. This practice does this by [read more...]
Paddle Strong at Juniper Lodge
Juniper LodgeA paddleboarding class beautifully infused with fitness and yoga. Move at a gentle pace on your board as you balance the mind and body. Working on flexibility through movement and [read more...]
Mat Pilates
Juniper RoomOur mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you’ll develop long, lean muscles and a [read more...]
Mat Pilates
Juniper RoomOur mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you’ll develop long, lean muscles and a [read more...]
Namaspa Yoga
Juniper RoomJoin us for a rejuvenating yoga class where you’ll flow through a series of poses designed to promote connecting to breath and movement as we flow through a series of [read more...]